This is a classic let down scenario particularly after winning a hard fought first set. Most players experience a sense of relief after winning the first set and become to relaxed, while their opponent starts playing with a sense of urgency and high intensity. With evenly matched opponents this switch in emotional states usually results in a complete reversal in score for the second set. So how do you retain the same level of intensity that helped you win the first set? Mentally you have to tell yourself that you lost the first set, that you are behind in the score or the first set is history and this set is the beginning of a new match. Physically you must match or exceed your opponents energy level. Keep your feet moving, head up and eyes under control. Play every point, particularly in the first came of the second set, as if it is the most important one of the match. Use great competitors like Serena Williams and Rafa Nadal as models for how you want to compete.
Give a try in your next match and there won't be a let down.
For all inquiries please call the ATP Pro Shop Phone: (904) 285-6400
ATP Tennis Club, 200 ATP Tour Blvd., Ponte Vedra Beach 32082
